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                       All of the minerals in the human body
                       together comprise only about 4% of the 
                       body weight, but they are responsible 
                       for major areas of human health. 
                       They are essential to bone formation, 
                       digestion, electrical activity in the  
                       nervous system, most metabolic 
                       functions, and osmosis of cells.  

                       They are the principal factors in 
                       mental and emotional balance.  
                       Deficiencies can cause severe 
                       depression, paranoia, sugar 
                       imbalances, such as hypoglycemia 
                       and diabetes, nerve and stress conditions, 
                       heart disease, high blood pressure, 
                       osteoporosis, premature aging of skin
                       and hair, memory loss, and inability 
                       to heal quickly.

water
energy
endurance 
anti-oxidants     
stress management
detoxification
what men should know
                                                       

Essential Minerals for the Male Body

• Zinc - for development of reproductive organs and testosterone production. Also helps prevent prostate problems at therapeutic dose levels.                                                  natural sources:                                                                                                    ECHINACEA ROOT, SPIRULINA,  GOTU KOLA,  BILBERRY,  PEPPERMINT,  YELLOW DOCK ROOT, ALFALFA LEAF,  BARLEY GRASS
• Selenium - an anti-oxidant mineral that attacks free radicals and is essential for sperm production.  In combination with vitamin E and Zinc,  it provides relief from enlarged prostate gland.                                                                                                                        natural sources:                                                                                                            KOMBU, KELP, DULSE, ALFALFA, SPIRULINA, IRISH MOSS, WATERCRESS, BORAGE SEED, NETTLES.
• Magnesium - for testosterone production, to overcome prostate problems and sterility. Magnesium also helps prevent heart attacks, the leading cause of early death in men.  natural sources:                                                                                                      HORSETAIL, YELLOW DOCK,  NETTLES,  WATERCRESS, IRISH MOSS,  ALFALFA,  PARSLEY ROOT & LEAF,  DANDELION ROOT & LEAF.
• Chromium - an important mineral   - deficiency  upsets the function of insulin and sugar regulation in the body, and also of amino acid metabolism;  Can reduce cholesterol and body fat in men,  and increase lean muscle mass.                                                      natural sources:                                                                                                        NETTLES,  IRISH MOSS,  BARLEY GRASS,  WATERCRESS,  ALFALFA,  YELLOW DOCK,  KELP,  PARSLEY LEAF & ROOT,  DANDELION ROOT & LEAF,  BORAGE SEED,  DULSE.
• Potassium - to control hypertension, lower blood pressure, combat stress, and to generally strengthen heart and circulatory activity.  Balanced potassium keeps the electrical system smooth and free-flowing, regulates acid-alkaline stability, and helps send adequate oxygen supply to the brain.                                                                     natural sources:                                                                                                                KOMBU,  KELP,  DULSE,  ALFALFA,  SPIRULINA POWER,  WATERCRESS,  IRISH MOSS,  BORAGE SEED,  NETTLES.

These herbs are a sure source of the necessary minerals men need.  Most minerals are also readily available in a rich and healthy diet consisting of natural unprocessed foods.

           Food Guide recommends we eat the following:                                    

• Grain Products 5-12 servings per day
• Vegetables and Fruits 5-10 servings per day
• Milk Products 2-4 servings per day
• Meat and Alternatives 2-3 servings per day
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