Good Water is essential to your body
what men should know
much is enough?
Your body needs about three quarts of replacement water every day under normal conditions.
Water is critical to your detoxification.
Water is essential to the cleansing processes of your body.
What if you just drink when you're thirsty?
That's a problem because
thirst is not a reliable signal
that your body need water. Thirst is an evolutionary
development that indicates severe dehydration. You
can easily lose a quart or more of water during activity
before thirst is even recognized. Your thirst signal also
shuts off before your have had enough for well-being.
Thinking that tea, coffee,
milk or sodas are desirable
substitutes is also a common mistake. These beverages
contain water, but also dehydrating agents, that not only
get rid of water they; bring with them but also take away
form body water reserves.
Alcohol and caffeine-containing drinks are counter-
productive because of their diuretic activities. Drinks
loaded with dissolved sugars or milk increase water
needs instead of satisfying them. Commercial sodas
leach several minerals form the body.
Plain or carbonated cool water
is the best way to replace
lost body fluid. Unsweetened fruit or vegetable juices
and herb teas count as replenishment.
Can you drink too much Water?
Even though most of us
don't get enough water today,
drinking too much water can have some adverse effects.
It can severely depress electrolytes, imperative to vibrant
energy, pH balance and mineral uptake. Drinking too
much purified water like distilled water or reverse osmosis
treated water compounds the problem.
The Health Wonders of Water
Drinking enough water every day plays a major role in promoting good health, from reducing the risk of cancer to improving short-term memory and weight loss, according to a new report by one of the nation's leading nutritionists.
In a two year project, Dr. Susan Kleiner, nutritionist and assistant professor at the University of Washington, pulled together findings from more that 150 studies worldwide to present the most complete picture to date of the impact of hydration on health. Among many findings, Dr. Kleiner's report brings to light a growing body of evidence which suggests that water may indeed play a significant role in the prevention of certain cancers. A number of other studies showed that patients with cancers of the urinary tract - bladder, prostrate, kidney and testicle - drank significantly smaller quantities of fluid than healthy patients.
Many factors can contribute to the risk of developing kidney stones including age, sex, heredity, occupation and diet. But only one, diet, especially fluid intake, can be changed easily and have a marked effect on all factors, she explains.
benefits appointments location pricing services studio sessions tandem f.a.q