what men should know
Consider Stress Management as a key to your detoxification program
Stress is a fact of everybody's life today.
We know that it affects every
cell and tissue in our bodies, it robs us of important vitamins, minerals and
antioxidants, breaks down our major organs and lowers our immune response.
Over time, unrelieved stress
causes severe acid build-up that hinders our digestion of nutrients and stops
up our elimination tracts. It interferes with our body's cleansing processes, and actually contributes to
toxic buildup. Reducing stress is critical to your health. You can eat a perfect diet, cleanse your body
inside and out, and exercise regularly, but if you're in a constant state of mental stress, your physical
problems won't go away.
Your thoughts and feelings can make your body toxic
Positive thoughts and emotions
contribute to vitality. Negative thoughts and emotions are powerful
self-poisoners that contribute to ill health. A negative mental and emotional infrastructure for your
lifestyle can be even more damaging, because it is subconscious and it festers. Negative thoughts
and feeling are corrosive.
Swedish Massage or classic European Massage is a very effective way to reduce stress levels in your
body. It uses kneading, stroking, friction, tapping, and sometimes body shaking to relax tense muscle
tissue. These techniques also help cleanse muscle acids, joints, nerves, and the endocrine system,
by stimulating the body's circulation and lymphatic (the body's natural antibiotic or sewerage) system.
Water is essential to your body
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