traduction,  Übersetzung,  tradução,  traducción, перевод,  vertaling,  μετάφραση   visiting Houston  email us   our store  men's health  
      benefits   appointments   location   rates   studio   services   f.a.q.   sessions    pricing   purchase  
      swedish   tandem/4hands   shiatsu   deep tissue   sports   PNFstretching   body clips 
      guestbook   comments revealed   your first massage  
      human anatomy and physiology    our e-magazine   
      exchange links   couples massage workshop  
      expose yourself   este site en espanol                      

                     
       
                                       
               A Tense-Relax-Stretch sequence which greatly enhances 
              the range of motion, elongate tight muscles, and work deeper
              muscle group that are not easily reached in a massage session. 
              This is perfect for a sports massage routine,  physically
              active males,  or during rehabilitative massage.       

              more on sports massage
                                        
                        
              As with the Tandem, draping becomes an obstacle in a PNF Stretch Session. 
              If cover is desired by the client, briefs are preferred.                                                                                               
            

                         
                          PNF stretching consists of three simple steps: stretch the muscle, contract it isometrically against resistance, 
                          then stretch it again. Simple, yet highly effective. These steps apply whether you're isolating one muscle at a time, 
                          or using the spiral diagonal patterns of PNF to stretch groups of muscles simultaneously.

                         more on sports massage
                                                                                            
                            

                        
                          frequently asked questions    your comments appreciated    sports   
                       
      traduction,  Übersetzung,  tradução,  traducción, перевод,  vertaling,  μετάφραση   visiting Houston  
      benefits   appointments   location   rates   studio   services   f.a.q.   sessions    pricing   purchase  
      swedish   tandem/4hands   shiatsu   deep tissue   sports   PNFstretching   body clips   email us   our store 
      guestbook   comments revealed   your first massage   human anatomy and physiology    our e-magazine   
      exchange links   couples massage workshop   expose yourself   este site en espanol   men's health